Mineral Deficiencies That Cause Insomnia

Have you tried everything to get some sleep? Here's something you may not know which can solve your sleep problems in an instant and for very little cost. There are mineral deficiences that cause insomnia. Simply replenishing your supply of the minerals calcium and magnesium may solve your sleep problems.

We all have suffered sleepless nights or know someone who is considered a "night owl". What if your occasional lack of sleep drifts into nightly bouts with insomnia? Most people do not like the idea of having to take a sleeping pill to get some rest. Before you go round and round on the mat with the sandman, let’s look at some natural remedies for your sleeplessness. You are already wide-awake, so what do you have to lose but a few zzz’s.

Calcium and insomnia

Most of us only get a third of the recommended daily dose of calcium our bodies need. Calcium and insomnia have long been linked, with calcium deficiency causing increased tension and sleep disturbances. Calcium is a helpful way to relax, explaining why your grandma would bring you a warm glass of milk at bedtime. Stick with Grandma’s homemade remedy, but to reach the needed calcium allowance, take a calcium citrate or calcium hydroxyapatite supplement.

Don't let those big words make your eyes glaze over. See, you are already getting sleepy! Many people absorb calcium better from calcium citrate because it dissolves in water. The citrate is also considered safer and preferred by vegetarians as an animal-free source. Calcium hydroxyapatite occurs naturally in bone, and is often the choice for those at risk of osteoporosis.

Magnesium for insomnia

The National Health and Nutrition Examination Survey reports the diets of nearly 60% of adults do not provide the required amounts of magnesium. People who are taking antibiotics, oral contraceptives, some prescription drugs, or too many laxatives may be at higher risk for deficiency. Adding magnesium for insomnia to your diet has been shown in studies to help relieve the headaches that may be keeping you awake.

Mineral deficiencies that cause insomnia are detrimental to your good health. Research has proven that severe magnesium deficiencies can lead to serious problems such as depression, stress related disorders, anxiety and panic attacks, insomnia, and even violent tendencies. Don't despair, there's help just around the corner, you can take vital supplements of calcium and magnesium to cure insomnia.

Good sources of magnesium are nuts, seeds, wheat bran cereals, beans, fruits, vegetables, and seafood. That menu will not be so hard to adhere to (and you thought this was going to be difficult!)

All the important foods we need to remain healthy nature provides for us if we just remember to eat our fruit and veggies! However our food alone does not always give us all the vitamins and minerals we need without additional supplements.

Magnesium absorption is very similar to that of calcium. Magnesium requires an acidic stomach for best absorption, so taking it between meals or at bedtime is prescribed. Meals high in protein or fat may decrease magnesium absorption.

Calcium and magnesium can help prevent insomnia. Tonight try this Russian folk cure, grind some spice anise and drink it with warm milk and honey. Milk is not only high in calcium but also rich in tryptophan, [the same ingredient in that Thanksgiving turkey that causes you to nod off] giving it a double powerful sleep inducing effect.

Insomnia and sleep deprivation can change our whole personality and has us virtually sleep walking through life. So stop counting those sheep and get some sleep!

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