Reduce the Effects of Sleep Apnea
Sleep apnea can be a
life threatening condition which needs medical treatment.
Author Ebe Heng outlines three types of treatment
available.
Title: Learn how to reduce the effect of sleep apnea using 3 doctor's solutions
Author: Ebe Heng
Article:
This article would not be able to issue a cure for sleep
apnea but it can highlight some solutions you can go to to
get rid of
it!
The Greek word "apnea" literally means "without breath."
So, in a nutshell sleep apnea means sleeping without
breathing.
People with untreated sleep apnea stop breathing
repeatedly during their sleep, sometimes hundreds of times
during the night
and often for a minute or longer.
Untreated, sleep apnea can cause high blood pressure and
other cardiovascular disease, memory problems, weight
gain, impotency, and headaches. Moreover, untreated sleep
apnea may be responsible for job impairment and motor
vehicle crashes.
There are three solutions used effectively to reduce the
effects of sleep apnea.
1. Physical or Mechanical Therapy
Nasal continuous positive airway pressure (CPAP) is the
most common effective treatment for sleep apnea. In this
procedure,
the patient wears a mask over the nose during sleep, and
pressure from an air blower forces air through the nasal
passages. The air pressure is adjusted so that it is just
enough to prevent the throat from collapsing during sleep.
The pressure is constant and continuous. Nasal CPAP prevents airway closure while in use, but apnea episodes return when CPAP is stopped or it is used improperly.
2. Surgery
Some patients with sleep apnea may need surgery. Although several surgical procedures are used to increase the
size of the airway, none of them is completely successful
or without risks. More than one procedure may need to be
tried
before the patient realizes any benefits.
Some of the more common procedures include removal of
adenoids and tonsils (especially in children), nasal
polyps or other
growths, or other tissue in the airway and correction of
structural deformities. Younger patients seem to benefit
from these surgical procedures more than older patients.
Uvulopalatopharyngoplasty (UPPP) is a procedure used to
remove excess tissue at the back of the throat (tonsils,
uvula, and
part of the soft palate). The success of this technique
may range from 30 to 60 percent. The long-term side
effects and
benefits are not known, and it is difficult to predict
which patients will do well with this procedure.
Somnoplasty is a procedure that uses radiowaves to reduce
the size of some airway structures such as the uvula and
the back of the tongue. This technique is being
investigated as a treatment for apnea.
3. Non-specific Therapy
Behavioral changes are an important part of the treatment program, and in mild cases behavioral therapy may be all that is needed. Overweight persons can benefit from losing weight. Even a 10 percent weight loss can reduce the number of apneic events for most patients. Individuals with apnea should avoid the use of alcohol and sleeping pills, which make the airway more likely to collapse during sleep and prolong the apneic periods. In some patients with mild sleep apnea, breathing pauses occur only when they sleep on their backs. In such cases, using pillows and other devices that help them sleep in a side position may be helpful.
These three solutions are information on what can be done
to reduce sleep apnea effect, to better your knowledge in
this
area.. To really cure your sleep apnea, you would still
need to consult a doctor.
About the author:
How important is a good night sleep worth to you? Ebe Heng
has co-created the ultimate, informative and useful sleep
directories for anyone with any sleep related problems.
Rid that insomnia bug and get the sleep that you deserved! Check out=>
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