Sleep disorders newsletter|Insomnia Connection

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Dear Wendy,
Thank you so much for the letters you regularly sent. The tips are fantastic and very helpful with the result that I have become
conscious of my habits before I drift off to sleep. Consequently I think that I have improved my sleeping a bit.
With appreciation - JC

...whatever you are mentioning about Insomnia, is very true and how come you are writing as if you are experiencing !!

Thank you very much for sharing this experiences. I'm like your mum. I always miss my own bed. And all your lovely advises I am following them. They are really helping me so much. Lately I am taking a capsule, call Melissa, natural medicine and it is helping me.

I wish to have a good news for you soon about my insomnia improvement.

Wendy,
thank you so much for this information.i am going to start doing this right from today. May God bless you for these efforts you are taking to help people like me for whom it has become a big struggle to sleep.
Wilson

Dear Wendy, Thank you so much for your on-going efforts. I'm currently on a insomnia "bender", two months worth of losing entire nights of sleep. When I do sleep, it's not deep or restorative. I've been battling insomnia for over 15 years. It definitely takes a mental and physical toll. I'm a very high-energy, physical person, slumping about for the day is not for me. I appreciate any information you have. I'm planning on going to a Sleep Study center as soon as I can get in.
Most Sincerely, Chris

Thank you very much Wendy,
This information is very important to me.
I'm very glad that I found this page and registered in it.
Glad to receive as many emails from you as possible, because they are really worth it.
Love,
Mireya

Hi Wendy. Just want to say that I find your emails very informative and helpful. Thanks.
Teresa

Dear wendy,
I am so thankful to you for all the efforts you have been making to reach out to people like me struggling to have a satisfying sleep. its more than 8 yrs, since i have had sound sleep... …as you said I found coffee to be one of the causes for insomnia.I stopped taking coffee a year back.thanks for all the help you have been rendering to sufferring people like me
Wilson

Thank you for this letter, it has help me a lot to find out these things. Byee much love
your Tennessee Friend.
Yes you have permission to use comments made. You have helped me more then anything, with medication use. Thank you very much.
Sincerely
JR

Hi there Wendy, nice to get your news letter. Seems like i always get them on very important days. after useing your advice some time ago i now sleep like a kitten without taking a medication. Thanks to you so have a wonderful GOOD FRIDAY and a happy EASTER. To me what they stand for is what life is all about. Bye Jesse :)

Thanks so much for the information about the Gratitude Journal. I'm giving the info to my neice who has a sever depression problem. I'm going to start keeping one myself. I'm hoping this will help her somewhat. Thanks again.

Hey, thanks a lot for your kind words! Without folks like you, there would be no newsletter - it's a two way street - so just know I appreciate you too!

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